Beach

The other day I went to a whole class tour, we went to the beach to do some relaxing activities. We were from 9.30 am to 3 pm. came a professor specializing in these issues. The first thing we did was the following, we got a couple i we did massage, then the Mario taught us to breathe in times of stress i nerves also taught us to meditate i like putting it into practice. When we finish the activity, students decided to stay on the beach eating and sunbathing, a little later went to dinner i just partying. It was a very pleasant and fun day, which I did not like was that there were many people and to much heat, water part i the land of the beach was dirty.